It's No Secret...

And I realized that more than usual this weekend. Staying busy, and keeping my mind occupied is a sure fire way to keep my eating and activity in check. Boredom is a killer for me - I just eat to fill time way too often. I have not done enough cardio activity, but the work on the suite in my house has allowed many trips up and down stairs!!!

I feel good. And it's amazing what you can tolerate, handle, appreciate and contemplate when you are feeling good. It opens up many doors that would often remained sealed shut when you are emotionally unavailable!!!

Here's to a great week, more posting and a renewed commitment to doing what's best for ME!!!