Reflection.

Reflecting is a major tool for movement. If one doesn't take the time to reflect on motivation, desire or purpose, it's often difficult to effectively move forward. I overdid it this Christmas.... and HOW. And as a result, I often felt sick or bloated, and definitely lacked energy. Part of my reasoning for letting my accountability go out the window (and it was a very conscious decision) was my decision to lead a primarily vegetarian lifestyle.

I am cutting out red meat completely. This includes hamburger and other processed red meats. Most pork is also out. These are strictly for stomach issues. They hurt me, so they're out. Also out is processed deli meats. What stays in is poultry and ham occasionally, and seafood as a staple. My main food will be from the ground - grains, beans, fruits and vegetables. Not only does the red meat actually hurt me, but these other foods significantly help my energy level and IBS issues. This doesn't mean a lot of change, except in the processed department (no pepperoni, no hamburgers etc) which means more preparation and planning. I look forward to the challenge.

I am formulating my resolutions. Some of them I'll share, others need to be put into action before I am willing to through them out there. Either way - I look forward to having goals that are mine - and not all school or weight related!

Em & I are off for a fun night with Darla & Abby. Can't wait to see some of my favourite girls.

J