And by the end of the night, I'm feeling like a stuffed pork chop, all lazy and BLECH. I woke up so grouchy this morning... but why? Oh right. I treated my body like crap yesterday. Core food what? I don't think I had more than3 items that would be considered core yesterday. So today, this is what's up:
- I've already done 20 minutes of hard strength training & 20 mins of 15% @4.1 on the treadmill
- I am having a yummy breakfast of turkey bacon, eggs, possibly some ww WW toast, fruit salad and timmy's coffee (thanks for the coffee hon!)
- I am letting Emma-Leigh pick from my list of approved of clean eating meals. (Um yeah, that's always a fun conversation. No Emma, mcnuggets aren't on the list. No Emma, bologna is not on the list.)
- I'm hoping to wash my car (if it doesn't start to rain here)
I feel better already... and can't wait for my yummy yummy breakfast!
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